Trigger/Warm-up/Mobilise/Activate

a) Clean and Jerk (2 cleans, 4 Jerks)

• 2,4 – 2,4 – 2,4 – 2,4 – 2,4 – 2, 4 (aim for approximately 90% of what you did your 1, 2 Clean and Jerk on 4th of July)

then…

b) Complete both the following movements back to back for time:

• A Light Isabel – 30 Snatches (SQUAT) for time (50 kg / 32 kg)

Straight into…

• a heavier Grace – 30 power clean & push jerk for time (70 kg / 50 kg)

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch