Trigger/Warm-up/Mobilise/Activate
A) Ring Dips
- 10-10-10-10-10-10-10-10-10-10
then…
B) Complete 5 Rounds of the following for time:
- 30 DU’s
- 10 HSPU’s
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
Trigger/Warm-up/Mobilise/Activate
A) Ring Dips
then…
B) Complete 5 Rounds of the following for time:
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch