• Trigger/Warm-up/Mobilise/Activate

  • No Box WOD today…

  • Holiday WOD…

  • Swim the following for time:
  • Swim 100 m
  • Rest 1 min
  • Swim 200 m
  • Rest 2 min
  • Swim 300 m
  • Rest 3 min
  • Swim 400 m

  • Scores = Individual swim times

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – “The Pool” 2013 Reebok CrossFit Games(Image courtesy of CrossFit, Inc.)