MG

Trigger/Warm-up/Mobilise/Activate

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1) 20 Min AMRAP:

50 SDHP (24 kg / 16 kg)

25 Pull-up’s

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Score = Total Reps

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2) Complete the following for time:

50 Box Jump (70 cm / 60 cm)

50 Alternating Pistols

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Score = Time

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3) Tuck Planche – 10 sec hold at max leverage (3 reps) x 3 sets

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Catch the last update show of The Open at – http://games.crossfit.com/video/crossfit-games-update-march-31-2015 (Image Courtesy of CrossFit, Inc.)