WM
.
Trigger/Warm-up/Mobilise/Activate
.
1) Complete the following couplet for time:
9 Clean (Squat) & Jerk (any) (90 kg / 54 kg)
100 DU’s
6 Clean (Squat) & Jerk (any) (90 kg / 54 kg)
100 DU’s
3 Clean (Squat) & Jerk (any) (90 kg / 54 kg)
100 DU’s
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Score = Time
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then…
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2) AMRAP 10 min:
100 m Run
10 KB Swings (24 kg / 16 kg)
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Score = Distance Run and Reps completed
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Score = Total Reps
* Completed last week Monday! Compare results!
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – “The answer is to constantly vary… And if your not sure what to do… SQUAT!” — Camille Leblanc-Bazinet, Fittest on Earth (Image courtesy of CrossFit Inc.).
