GW
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Trigger/Warm-up/Mobilise/Activate
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1)
A) Snatch Balance 3-3-3 (for max load)
B) Drop Snatch 3-3-3 (for max load)
C) Tall Snatch 3-3-3 (for max load)
D) Snatch 3-3-3 (for max load)
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Score = Loads for A, B, C & D
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then…
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2) INDIVIDUAL EVENT 7 – 2014 Regional Event of the Reebok CrossFit Games (http://games.crossfit.com/workouts/regionals/2014)
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For time:
64 pull-ups
8 overhead squats, (205 / 135 lb. i.e. 93 kg / 61 kg)
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Time cap: 6 minutes
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Scaling:
For time:
64 pull-ups (Assisted) or ring rows
8 overhead squats, (Appropriate Loading)
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Time cap: 6 minutes

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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Sure few of us felt like this after all wall balls lately.