GWM
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Trigger/Warm-up/Mobilise/Activate
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1) Midline March – 2014 Reebok CrossFit Games (http://games.crossfit.com/workouts/games/2014): 
3 rounds for time of:
25 GHD sit-ups
50-ft. (15,24 m) handstand walk (must be completed unbroken)
50-ft. (15,24 m) overhead walking lunge (155 / 115 lb. i.e. 70 kg / 52 kg)
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Score = Time
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Time Cap 10 min
Scalings:
GHD – Abmat sit-ups
HS walk – Weight transfers HS at wall (30) or same side hip touches when in push-up position
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Scaling for New Members:
3 rounds for time of:
25 Abmat sit-ups
30 same side hip touches (push-up position) i.e. 15 each
50-ft. (15,24 m) overhead walking lunge (appropriate loading).
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Score = Time
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Time Cap 10 min
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then…
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2) Complete 5 Rounds of the following for Time: 
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15 Burpees
10 KB Swings (24 kg / 16 kg)
50 DU’s
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Time Cap = 15 min
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Score = Time
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Scaling for New Members:
Complete 3 Rounds of the following for Time: 
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15 Burpees
10 KB Swings (24 kg / 16 kg)
50 DU’s
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Time Cap = 10 min
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Score = Time
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Featured Image – For the first time in four years, a new male champion will be crowned (Image & facts courtesy of CrossFit, Inc.)