WM

The Open of the Reebok CRossFt Games starts today! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:

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Trigger/Warm-up/Mobilise/Activate

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WOD

1) Thrusters

2-2-2 (70% of 1 RM)

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then…

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2) Complete 21-15-9 of the following for time:

Thrusters (40 kg / 30 kg OR 33% of your 1RM Thruster)

Ring Dip’s

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Score = Time

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3) Practice Kipping Handstand Push-up’s – for safety start in a headstand position and ensure that you actively support your weight. Make use of a powerband jacket to deload if you are not strong enough!)

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image РIf you worried that the Open is only for athletes who want to compete, then check this article out and then sign up! http://games.crossfit.com/article/what-am-i-doing-here