The Open of the Reebok CrossFt Games starts this week! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:




1) Power Clean

2-2-2 (70% 1RM Power Clean)




2) Complete 1 Round (8 min) of the following for total reps (Those deloading can complete at an RPE of 7/10):

1 min AMRAP Battle rope (Double up down)

1 min AMRAP Box Jumps (61 cm / 51 cm)

1 min AMRAP HR Push-up’s

1 min AMRAP SDHP (20 kg / 13 kg)

1 min AMRAP Pull-up’s

1 min AMRAP Wall Ball’s (9,1 kg / 6,3 kg)

1 min AMRAP DU’s

1 min AMRAP KB Swings (24 kg / 16 kg)


Score = Total Reps


3) Practice T2B technique for 5 min (Do not go crazy and get fatigued. Do a few reps and then recover before practicing again!)


Cool-down/Trigger Ball/Foam Roll/Stretch


Featured Image – Scott Panchik lost to Josh Bridges—235 reps to 244 reps—in Open Workout 14.4 at CrossFit Bellevue in Washington during The Open of the 2014 Reebok CrossFit Games. Remember to catch Rich Froning vs Matt Fraser tomorrow, the 26th, live for 15.1! (Image courtesy of CrossFit, Inc.)