• Trigger/Warm-up/Mobilise/Activate
  • 1) Snatch Balance
  • 3-3-3-3-3
  • then…
  • 2) Complete 21-15-9 of the following couplet for time:
  • Box Jumps (61 cm / 51 cm)
  • Push Press (65 kg / 40 kg)
  • Score = Time
  • Cool-down/Trigger Ball/Foam Roll/Stretch