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Workout of the Day (WOD) – Thurs, 5 Sept 2013
Trigger/Warm-up/Mobilise/Activate
1) Snatch Balance
3-3-3-3-3
then…
2) Complete 21-15-9 of the following couplet for time:
Box Jumps (61 cm / 51 cm)
Push Press (65 kg / 40 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
By
crossrob
|
2013-09-04T22:03:44+02:00
September 5th, 2013
|
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