- Trigger/Warm-up/Mobilise/Activate
- Deadlift, Hang Power Clean, Front Squat, Press, Thruster (5 reps each, 2 rounds) 30 kg guys; 15 kg ladies
- 1) “Badger”
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- In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
- Complete 3 Rounds of the following for time:
- *95 pound Squat clean, 30 reps
- *30 Pull-ups
- *Run 800 meters
- First posted 19 December 2007
- then…
- 2) Practice HS Walking for 10 min and find your maximum walking distance!
- (scale to tripod headstand, headstand then HS at wall, then free standing HS then HS walking – practice appropriate level…
- Cool-down/Trigger Ball/Foam Roll/Stretch