1) Complete 10/9/8/7/6/5/4/3/2/1 rep rounds of the following for time:
*Power Clean (BW)
*Weighted Pull-up’s (BW plus 20%)
*Push Jerk (BW)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
By crossrob|2013-09-06T15:14:47+02:00September 7th, 2013|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day (WOD) – Sat, 7 September 2013