• Trigger/Warm-up/Mobilise/Activate
  • 1) Complete 10/9/8/7/6/5/4/3/2/1 rep rounds of the following for time:
  • *Power Clean (BW)
  • *Weighted Pull-up’s (BW plus 20%)
  • *Push Jerk (BW)
  • Score = Time
  • Cool-down/Trigger Ball/Foam Roll/Stretch