• Trigger/Warm-up/Mobilise/Activate

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  • “Karen” – 150 wall balls for time! (9.1 kg / 6.3 kg at 3.04 m/ 2.74 m)

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  • Score = Time

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  • then…

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  • EMOM for 10 min:
  • 6 Split Jerks (70 kg/ 45 kg)

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  • Score = Score out of 60 reps

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  • Cool-down/Trigger Ball/Foam Roll/Stretch