• Trigger/Warm-up/Mobilise/Activate
  • 1) Weighted Pistols 3-3-3-3-3
  • then…
  • 2) Complete the following couplet for time alternating rounds:
  • 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch (50 kg / 35 kg or 50% of your 1RM snatch)
  • 5-10-15-20-25-30-35-40-45-50 Double Unders
  • Time Cap 12 min
  • Score = Time or Time plus 1 sec / rep missed
  • Cool-down/Trigger Ball/Foam Roll/Stretch