Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Clean (squat) and Jerk (split)
3-3-3-3-3
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Score = Load
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then…
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2) Complete 21-15-9-6-3 of:
Box Jumps (61cm/51cm)
Alternating Split Jerk (60kg/40kg)
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TC = 10 min
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Score = Time/TC plus 1 sec/rep missed
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Been trying to figure out how many packs of bacon I will need for this.