Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Clean (squat) and Jerk (split)

3-3-3-3-3

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Score = Load

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then…

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2) Complete 21-15-9-6-3 of:

Box Jumps (61cm/51cm)

Alternating Split Jerk (60kg/40kg)

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TC = 10 min

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Score = Time/TC plus 1 sec/rep missed

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Been trying to figure out how many packs of bacon I will need for this.