Trigger/Warm-up/Mobilise/Activate

A.1) OHS

  • 3-3-3-3-3

A.2) Then take 65% of your 3RM and

  • complete 30 OHS for time (rest as required).

then…

B) Complete 21-15-9 of the following for time:

  • BB facing burpees (jump over the barebll to complete each rep)
  • Power snatch (50 kg / 30 kg)

Score = Time

Cool-down/Trigger Ball/Foam Roll/Stretch