Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Strict Deficit Handstand Push-up 5-5-5
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Score = Max Depth
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2) Kipping Deficit Handstand Push-up 5-5-5
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Score = Max Depth
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then…
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2) Complete 5 Rounds of the following for time:
10 Box Jump Overs (61cm/51cm)
10 Alternating Split Jerk (60kg/40kg)
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TC = 10 min
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Score = Time or TC plus 1 sec/rep missed
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* Scaling – Reduced loading & Reduced BJ
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Cool-down/Trigger Ball/Foam Roll/Stretch
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