Foam Roll/Trigger/Warm-up/Mobilise/Activate

.

1) Strict Deficit Handstand Push-up 5-5-5

.

Score = Max Depth

.

2) Kipping Deficit Handstand Push-up 5-5-5

.

Score = Max Depth

.

then…

.

2) Complete 5 Rounds of the following for time:

10 Box Jump Overs (61cm/51cm)

10 Alternating Split Jerk (60kg/40kg)

.

TC = 10 min

.

Score = Time or TC plus 1 sec/rep missed

.

* Scaling – Reduced loading & Reduced BJ

.

Cool-down/Trigger Ball/Foam Roll/Stretch

.

Featured Image –