Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Front Squat 6×6 (80% 1RM – Wk4)

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Score = Load

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then…

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2) Complete 5 Rounds of the following for time:

Run 200 m

7 Bar Muscle-up’s

10 m Front Rack Walking Lunge (70kg/49kg)

Rest 1 min

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Score = Time/TC plus 1 sec/rep missed

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TC = 15 min

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Some words of wisdom for the day.