Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) 1 Hang Power Clean, 2 Hang Cleans
3-3-3-3-3 (climbing)
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Score = Load
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Score = Time (10 m = 1 rep)
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then…
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2) 20 min AMRAP of:
100 DU’s
75 BB SDHP (20kg/13kg)
50 Wall Balls (10kg/7,5kg)
25 Burpees
15 Muscle-up’s
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Score = Total Reps
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Cool-down/Trigger Ball/Foam Roll/Stretch
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