Foam Roll/Trigger/Warm-up/Mobilise/Activate

.

1) Complete 10 Rounds for Time

.

3 HSPU

6 Deadlifts 100kg/60kg

12 Box Jumps 61/51cm

24 DU

.

Score = Time +  missed reps. 1 rep = 1 sec

.

2) Complete 10 Rounds 

.

3 strict pull ups with good form

.

Score = Quality

.

Cool-down/Trigger Ball/Foam Roll/Stretch

.

Featured Image – Little refresher for our serial droppers in classers.