• Trigger/Warm-up/Mobilise/Activate

  • The Final Event (7) of our In-Box Summer Challenge

  • Amrap the following for 15 min:
  • 30 DU’s
  • 10 Toes to bar
  • 10 Shoulder to OH (50kg/30 kg)
  • 200 m Run

  • Score = Total Reps (200 m run = 4 reps, 1 for each 50 m completed)

  • Then…

  • Complete any of the Event’s, 1 through 6 that you have missed!

  • OR
  • HSPU – 20 kg bumper deficit
  • Max reps – Max reps – Max reps
  • *Rest precisely 1 min between repeats

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – Camp Pendalton Beach Run at the 2012 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)