• Trigger/Warm-up/Mobilise/Activate

  • 1a) RXit Event 2
  • The athlete has 4 minutes to get as many reps as possible.
  • Clean and jerk at 55kg for men and 35kg for women.

  • Score = Max Reps

  • then…

  • 2) Front Squat 
  • 10-10-10-10 (on 65% of your new 1RM)
  • * Rest precisely 90 sec

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – Stacey Tovar completing her wall burpees at the 2013 Reebok CrossFit Games – Sprint Chipper (Image courtesy of CrossFit, Inc.)