WM

Trigger/Warm-up/Mobilise/Activate

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WOD

1) 1 & 1/4 Front Squat 5-5-5-5-5 (70% of your 1 RM Clean)

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then…

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2a) Complete 9-7-5 of the following:

Squat clean and push jerk (70 kg)

DU’s

Record your time…but straight into…

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2b) Complete 15-12-9 of the following:

Burpee Box Jump overs (61 cm / 51 cm) 

SDHP (40 kg / 25 kg)

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Score = Time for 2a) and 2b) and Total Time

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Rocktape was an official sponsor for the 2014 Reebok CrossFit Games (Image courtesy of CrossFit Inc.).