GWM

Trigger/Warm-up/Mobilise/Activate

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WOD

1) EMOM for 10 min complete 5 TNG Snatches on 58% of your 1 RM Snatch.

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Score = Reps achieved out of a possible 50

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then…

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2) For time:

30 Burpee Muscle-up’s

30 Hang Power Cleans (102 kg / 61 kg)

300 DU’s

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Time Cap = 17 min

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Score = Time or Time Cap plus 1 sec/rep missed

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Featured Image – You never know what you gonna get on the board when Dayle takes early morning class.