Workout of the Day, WOD – Thurs, 30 April 2015
GW
Trigger/Warm-up/Mobilise/Activate
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1) EMOM for 10 min complete:
1 High Hang Clean, 1 Hang Clean, 1 Clean (65% of 1RM)
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Score (in kg) = Reps x Successful Lifts
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* High Hang clean is from the “pockets”
* Hang Clean is from […]